Dr. Hida Ghasemi
Life & Career Coach
Psychology-informed and evidence-based
Sometimes we need to pause,
look inward, see our lives
from a different perspective
and recreate our life
About
My name is Hida Ghasemi Hemami, a life and career coach based in Porto, Portugal, with a lifelong interest in human behavior and mental wellbeing. My work supports adults, including individuals, couples, and professionals in developing greater holistic wellbeing across their daily lives, relationships, and work. With a strong background in psychology and research, my approach is informed by psychological knowledge while recognising that each person has their own experiences, needs, and circumstances.
about me
I hold a PhD in Psychology from the University of Coimbra, Portugal, where my research focused on wellbeing, life satisfaction, and job satisfaction. My research has been presented at international conferences, including the American Psychological Association (APA), and published in academic journals.
I moved to Portugal 11 years ago. Working with people from different backgrounds has shown me how differently we can experience, understand, and make sense of our lives
I believe that learning is a lifelong process. Throughout my professional journey, I have continued to develop my knowledge and skills through training in different areas, including Cognitive Behavioural Therapy (CBT), Schema Therapy, emotion-focused approaches, wellbeing and nutrition, art and emotional expression, neurotherapeutic approaches such as EEG biofeedback, and Yoga, meditation and mindfulness.Outside of coaching, I am an artist and painter. Art has always been an important part of how I understand emotions and human experience. I believe in the value of creative expression as another way of exploring and communicating what we sometimes cannot easily put into words.
Services
Sessions are 50 minutes and are designed around your individual needs and goals.
I work with individuals, couples, and professionals, as well as with organizations interested in supporting wellbeing and development in the workplace.
Depending on your needs, you can choose a single session or package of sessions.A note on accessibility: If you would like to work with me but are experiencing financial difficulties, please feel free to get in touch. We can discuss whether a more accessible arrangement is possible
| Services | ||
|---|---|---|
| Individuals | 75 € online session | 190 € / package of 3 online sessions |
| Couples | 90 € / online session |
Services
Intensive Coaching: A personalised, high-support programme for those looking for more dedicated guidance and continuity.8-week programme · 7.5 hours of individual sessions +between-session support
Enquire for detailsCorporate Coaching for Organizations : I offer psychology-informed coaching and learning programmes for organisations that want to support employee wellbeing, professional development, and healthier workplaces. Programmes can be adapted to the needs of each organisation, team, or group. Corporate programmes are tailored to the organisation and priced according to the format, number of participants, and level of customisation.
Educational pakages
| Psychological skills for daily life |
| Soft skills for workplace |
| Art and Wellbeing |
All Educational programmes are delivered privately, online, and adapted to your needs. They combine structured educational content, guided discussion, reflection, and practical exercises.
For more information and booking your session, please contact me.
CONTACT
Dr Hida Ghasemi
Life and Career Coach
Email: [email protected]